International Karate-Do Org.

International Karate-Do Org.

Amazing martial arts classes in Winter Park/Orlando that build confidence & change lives!

321-206-1114

7033 Stapoint Court, Unit F, Winter Park, FL 32792

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Martial Arts Classes In Winter Park/Orlando

At IKO KARATE we provide our students with elite instruction in Traditional Karate-do. Our programs will help you reach new levels of excellence in all areas of your life, both in and outside the school. You'll leave class with improved focus, self-discipline and confidence. Our students have a strong sense of respect, for themselves and those around them. We are not a commercial school and we will not put a rank belt on anyone who hasn't earned it.

Shokotan Karate

Training in Shotokan Karate has three components: Kihon (basics), Kata (forms/patterns of moves), and Kumite (sparring). Kihon and Kata techniques consist of long, deep stances that teach stability, power, and leg strength. Kumite training builds on the knowledge acquired from Kihon and Kata, helping students refine their technique through experience. We Teach Traditional Japanese Karate with a true lineage and international organization, ranks certified internationally .

Yoga Class

Take care of your body, and it will take care of you. Our yoga classes are an excellent way to unwind after a stressful day or a great way to get your day started, while burning calories, building strength, and challenging your flexibility – all in one class! Yoga workouts are becoming an important element of overall health and fitness classes. Sign up for a beginner yoga class or one of our power yoga classes today!

Kickboxing

Our Cardio Kickboxing Classes begin with warm-up then basic punching and kicking moves. Stand-up punching bags are also used for combination punches and kicking. Basic punches include jabbing, hooks and uppercuts. Kicking includes roundhouse, straight forward kick, side kicks and back kicks. Each class closes with a warm-down and stretching. Bottled water, wrist wraps, gloves and many other items are all available for purchase. Stop by for a free lesson!

Zumba and Group Fitness Class

Everybody and everybody! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Life Skills Program (for youth)

Merit Badges - Our merit badge program is a forward-thinking system that helps students build confidence and character through goal-setting and overcoming challenges. We teach life skills such as focus, teamwork, integrity, manners, determination, and family values and recognize students once a week for Random Acts of Kindness.

Report Cards - We check students' report cards each quarter, awarding star patches to straight A students.

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Programs Offered at International Karate-Do Org.

  • Little Dragons

    3½ - 6 Yrs

    Little Dragons

    An exclusive new platform for martial arts that kids truly love.

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  • Youth Martial Arts

    7-12 Yrs

    Youth Martial Arts

    The fundamentals of martial arts in a specialized kids program.

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  • Teen Martial Arts

    13-17 Yrs

    Teen Martial Arts

    Give your teen the tools they need to succeed!

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  • Adult Martial Arts

    18-83 Yrs

    Adult Martial Arts

    Get fit, while regaining a sense of balance in your life.

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International Karate-Do Org.