International Karate-Do Org.

In the midst of your busy schedule, it’s important to make time for yourself

Our teen and adult martial arts program will help you get fit, while equipping you with the tools you need to lead a more balanced life.

GETTING STARTED IS EASY! FREE WEB SPECIAL

Enter your information and take advantage of our exclusive web-offer

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18-83 Yrs

Adult Martial Arts

Martial arts classes provide a perfect outlet for busy adults

IKO KARATE combines techniques and principles from a variety of martial arts styles, including Kempo Karate, Muay Thai Kickboxing, Brazilian Jiu-Jitsu, Filipino Martial Arts, and Combative Self-Defense, to provide you with the best self-defense system possible. Most styles focus on one area. Our hybrid approach gives you an edge and the ability to protect yourself in any situation.

For over 2000 years, Martial Arts have been a proven method to exercise both the mind and body, and in this dangerous world, it is an effective way to DEFEND YOURSELF. Our programs are individualized to match your physical capabilities in order to maximize your self-defense skills. Should the need ever arise, you will possess a firm understanding of exactly what it takes to both mentally and physically defend yourself or your loved ones in a SAFE, FUN, CLEAN ENVIROMENT… Successfully engage and CHALLENGE YOURSELF to be better than you ever thought possible. You will learn, train and work out at your own pace under the guidance of certified, experienced and friendly Black Belt instructors.

The physical benefits are only the beginning

You’ll experience some incredible mental benefits as well. You’ll be more focused and competitive in both in your business life and personal life. You’ll perform better, feel better, be better.

Is martial arts a good workout?

You bet it is! You’ll find yourself feeling better than ever!

Our program is a total fitness package that combines strength, stress-relief, endurance and flexibility. We use the latest technology and techniques, combined with martial arts wisdom that’s thousands of years old. We’ll develop your muscular systems, as you build strength and definition.

If that doesn’t sound like enough, you also get cardiovascular and metabolic conditioning that torches calories. The result - a tremendous increase in energy and stamina. 

Students train under Shihan Adrian Ellis because it is an enjoyable way to obtain the best overall physical workout you can get, while emphasizing valuable life skills.

 

Stop doing the same mindless exercises at the gym
and start working out with a purpose

Our adult Program focus on adult issues, stress release, weight lost relaxation, flexibility, goal setting, and inner peace. If you are bored with the status quo, going to a gym with the same routine and no support and comradery, stop by and visit us, or call for a free class.

EXCLUSIVE WEB OFFER! ABSOLUTELY NO COMMITMENT

This is the easiest way you can try our martial arts classes! Take advantage of one our web specials - it's as simple as entering your email and contact information. You will receive your trial voucher via email. We can't wait to meet you!